 In
today’s dynamic and fast-changing world, resilience is more vital than ever.
It’s what helps us to move past enormous obstacles and to move toward fully
living our dreams.
Resilience coaching explores ways of being and doing that bolster our ability to
bounce back in radiantly positive ways from even the largest of life’s initially
overwhelming developments. To make this happen, resilience coaching has two
dimensions. The first looks carefully at our ways of being that support a
resilient lifestyle. The second looks carefully at our responses.
Resilience coaching begins by emphasizing a person’s values, intentions, and
motives through a process of reflective listening and powerful coaching. This
becomes the foundation we use to create lasting resilient perspectives, skills,
and ways of being.
It strengthens our responses by looking at both our perspectives about
situations and by looking at our choice of action. The importance of looking
closely at our perspectives as a part of being resilient is reflected in
Novelist Ellen Glasgow’s quote "Nothing in life is so hard that you can't make
it easier by the way you take it." Resilience coaching assists people to make
better choices by developing the following attributes and skills:
- Forgiveness
- Self Esteem, Self Concept, Self Confidence, Self Efficacy
- Emotional intelligence including managing your gremlin
- Setting self chosen goals and asserting your intentions
- Relying on your Faith
- Optimal wellness and renewal
- Self expression
- Owning your life
- Problem solving
- Being light hearted
- Curiosity
- Having a synergistic effect
- Being empathetic
- Being optimistic and learning from pessimism
- Exploring your vulnerability
- Focusing on the future
- Appreciative and self motivated learning
If you want to put forth optimism and a playful lightheartedness during
difficult times, to fully explore and release your emotions, to avoid feeling
like a victim so you can own your life, to remain calm under pressure, to
improve your problem solving and creativity skills, to stress proof your life,
to realize life’s natural learning opportunities, to build a life that works
well for you and others, and to convert bad luck into good luck, then resilience
coaching can be your guide.
Special Offer:
If you are
curious about how you can partner with a resilience coach to explore and enhance
your own personal whole life resilience, please use the form below to arrange for a complimentary 30-40 minute coaching
session. And be sure to visit our extensive archive of
Resilience Pathways and
Provisions. We will contact you promptly.
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